Replace your Pain with Strength to Run Longer

Crossover Symmetry Builds Strength
& Mobility To Help You Run Pain-Free

Activation

Use the 5-minute Hip & Core Activation to get yourself ready and moving before your runs.

Strength

Strengthen your glutes, hamstrings, & core muscles for better run mechanics & increased speed.

Recovery

Get a daily program to help you get past pain and stiffness that’s slowing you down.

What’s Included?

  • Education: Our video training zone will walk you through Activation (warmup fast), Strength Training (develop power), and Plyometric training (build speed).
  • High-Quality Equipment: The Hip & Core Band is easily cleaned, contours to the leg for comfortable movement, and durable enough for years of daily use.
  • Pain Rehab: Get rid of nagging back and knee pain with our 30-Day Fix series.
Buy Now

So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.

Charles LanderVerified Buyer

So far so good. I’ve only done about half the program I”m on, but feel better with more mobility. I’ve had the shoulder bands and helped my shoulder pain and strength. I’d highly recommend both systems I’m a customer for life.

Charles LanderVerified Buyer

Get a Free Strength Training Plan Made for Runners

Many runners skip out on the weights because they’re either short on time or afraid that it will slow them down.

The Run Strong Program will lead you through a run-specific strength plan that only requires two quick workouts per week and specifically designed to speed up your runs.

Enter your email address for this free plan…