As Seen On 
Use the Crossover Symmetry system tailored specifically for AMPD Golf Fitness – and demo’d on The Golf Channel.
This is the same system Team AMPD uses with the dozens professional golfers they train at their facilities in Dallas – including Jordan Spieth.
Designed for travel, to be used at home, gym or course. The Team AMPD – Crossover System will prepare your body to play your best golf.
Play Better With Team AMPD
& Crossover Symmetry
Team AMPD & Crossover Symmetry have joined forces to deliver improved health and performance to golfers of all levels.
When you are pain free and your body is primed to perform: YOU PLAY BETTER.
Professional
Grade Equipment
The Crossover Symmetry packages are designed to be used right out of the box without any other equipment.
Education
Includes access to the web-based training platform, 40 page instruction guide and an exercise chart .
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Mobility Sac
Address tight muscless and poor mobility with the adjustable massage tool.
Attachments
Attachment options for a door, squat rack or wall mounted.
Professional
Grade Equipment
The Crossover Symmetry packages are designed to be used right out of the box without any other equipment.
Education
Includes access to the web-based training platform, 40 page instruction guide and an exercise chart .
Crossover Cords
Crossover Cords are the safest, most durable resistance cords you can buy.
Mobility Sac
Address tight muscless and poor mobility with the adjustable massage tool.
Attachments
Attachment options for a door, squat rack or wall mounted.
Performance
Based System
Modern life is robbing your game of distance and control – possibly causing you neck & shoulder pain as well.
In less than 5 minutes a day, you can develop the stability, mobility and motor control needed to boom drives, hit fairways, stick greens,
AND LOWER YOUR SCORES
Complete Training Platform
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Mobile friendly layout.
Quick & easy to navigate the training videos.
Quick & easy links download programs.
Complete Training Platform
The Crossover Symmetry packages include access to the Training Zone. The training includes in-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.
Mobile friendly layout.
Quick & easy to navigate the training videos.
Quick & easy links download programs.
If You Aren’t Hitting The Ball As Far Or As Solid As You Should, The Culprit Might Be Modern Life.
Laptops and smartphones are destroying your posture – and your golf game.
Rounded shoulders can cause neck and shoulder pain but they also create muscular imbalances in the shoulder that create weak, inefficient golf swings.
During your golf swing, the stabilizing muscles of the rotator cuff and shoulder blade are vital to transferring energy FROM your legs and torso down to the club head.
But the head down, slouched shoulders of modern life are turning off your stabilizer muscles, creating an out of sync, weak golf swing.
