A Simple Trick to Overhead Mobility with Better Stability

What many perceive as shoulder mobility issues are actually issues with the ability to create a stable position overhead. With this drill start with zero load and get into your overhead position. It may require a partner to help stretch this out a bit for you, and using the other CS Activation exercises prior will also improve your overhead position for this as well. Then walk backwards to add the load, work hard to maintain this overhead position. Try it for a few reps and then do the standard victory exercise and see how things improved!